Frequently asked questions

Find some answers here and don't hesitate to ask as anything!

What is a Fit And Free Souls?

You may have heard the term “Nutritionist ” popping up in nutritional circles and appearing randomly in magazine articles and on TV. However, I often find when I tell someone that I’m a health coach, they have absolutely no idea what I’m talking about. Health and wellness coaches are popping up in doctor’s offices, spas, gyms and private practices all over the country. They often offer services and fill gaps that doctors, nutritionists and dietitians don’t have the time or resources to fill.

Health coaches have the expertise to help you with:

  • Nutrition
  • Physical activity
  • lifestyle management
  • complete nutritional guidance
  • Stress management
  • Muscle Building
  • Managing PCOS
  • Get rid of acne

What can I expect at an appointment?

Personal sessions will help you create goals for improved wellness while providing accountability and support for achieving those goals. Individual appointments are 30 minutes and group coaching sessions are 50 minutes.

What happens if I am a new patient?

With us, you have your own dedicated dietitian to answer all of your questions and provide individualized recommendations. We get to the root cause of your health concerns with our healing-from-the-inside-out approach.

Do you examine children?

Yes.

Our expert health coaches  empower kids and teens to set goals, lose weight and develop healthy eating and exercise habits.

What happens if I need a prescription?

We may prescribe for example analgesia treatment for your condition. Please let us know in case you have any allergy or other medical condition.

If you have already been taking drugs prescribed by your home doctor, please bring them with you for clarification or possible drug interactions and correlations with the new condition.

Do you have parking facilities?

Yes.

Free Parking is available in front and around the Medical Centre.

What happens if I am a new patient?

With us, you have your own dedicated dietitian to answer all of your questions and provide individualized recommendations. We get to the root cause of your health concerns with our healing-from-the-inside-out approach.

What makes you special?

We believe holistic approach.Our experts keep you motivated through your journey of fitness.We come to your doorsteps. No tension to take out extra time from your schedule and come to us,just mail us and our experts will come to your rescue .

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